Your AI fitness coach

Your training. Your nutrition.
One personal coach.

Get a 12-week training plan, nutrition targets, and an AI coach. Built around your goals, your equipment, and the time you actually have.

See how it works

For iPhone · Premium features require a subscription

Today’s workout Ask your coach Personalized nutrition Progress that stays visible
9:41
Today···

Tuesday, June 9Week 4 of 12 · Hypertrophy block

Up next

Push — Chest & Shoulders

6 exercises · 45 min · Full gym

Start workout
Nutrition1,480 / 2,300 kcal
Protein
122 / 170 g
Carbs
138 / 250 g
Fat
34 / 70 g
Coach

“Shoulder still tight? I can adjust today’s presses.”

Today Program Diet Progress

A clear next step, every day.

Adaptive training Personalized nutrition AI coaching Progress tracking

How it works

From uncertainty to a clear plan.

01

Tell Babylon about you

Share your goals, experience, schedule, equipment, and preferences.

02

Get your personal plan

Babylon creates your training program and nutrition targets.

03

Train with a coach in your pocket

Follow the plan, log your progress, ask questions, and adjust when life changes.

Adaptive training

Know what to train. And what comes next.

Get a structured 12-week program built around your experience, equipment, schedule, and goals. When life changes, your coach helps you adjust without losing momentum.

  • Personalized weekly programming
  • Exercise guidance
  • Workout logging
  • Plans that adapt to schedule changes
9:41
Program···

Week 4 of 12Hypertrophy block · 4 days / week

M6 T7 W8 T9 F10 S11 S12
This week
Push — Chest & ShouldersMon · 45 minDone
Pull — Back & ArmsWed · 45 minDone
Legs — Squat focusFri · 50 minUp next
Full bodySun · 40 min
Block progressWeek 4 / 12

AI coach

Questions don’t wait for your next appointment.

Ask about your workout, technique, nutrition, recovery, or progress. Babylon keeps the context of your plan so the guidance feels useful, specific, and personal.

Babylon supports your training and nutrition. It doesn’t diagnose medical conditions or replace qualified medical care.

Example conversation

9:41
Ask Babylon
I only have 30 minutes today. What should I change?
Let’s keep your main lifts and shorten the accessory work. Here’s today’s adjusted session.
Push — 30 min version
Bench press4 × 6
Seated OHP3 × 8
Cable fly — superset2 × 12
Ask Babylon…

Nutrition

Make nutrition part of your routine.

Get personalized nutrition targets and meal ideas built around your goals, preferences, and appetite. Log meals quickly and understand what matters without obsessing over every detail.

  • Personalized calorie and macro targets
  • Meal planning around food preferences
  • Fast meal logging
  • Training and nutrition in one place
9:41
Diet＋
64%
Calories820 left

1,480 / 2,300 kcal

Protein
122 / 170 g
Carbs
138 / 250 g
Fat
34 / 70 g
Today’s meals
Greek yogurt bowlBreakfast · 32 g protein410
Chicken burrito bowlLunch · 48 g protein640
Apple + almondsSnack230
Dinner idea: salmon & riceSuggested · 46 g protein—

Consistency & progress

See the work becoming progress.

Keep workouts, meals, and progress together. Babylon helps you stay focused on the next useful action instead of chasing perfection.

  • Daily focus
  • Workout and meal history
  • Progress tracking
  • Ongoing accountability

Example progress · individual results vary

9:41
Progress···
Back squat · Est. 1RM

141 kg

+15 kg · +12% over 6 months
Est. 1RMTop setVolume

141 kg

Best est. 1RM

69.9 t

Volume · 6M

8.2

Avg RPE

Recent sessions60 logged
4 × 6 @ 117.5 kgJun 4 · est. 1RM 141 kgRPE 8.5

Before you start

One app for your daily routine.

Download Babylon for iPhone. Premium features require a subscription, with prices and any eligible trial shown in the app before you purchase.

Manage or cancel your App Store subscription in iPhone Settings.

More about subscriptions

Questions, answered.

What does Babylon create for me?

A 12-week training program, nutrition targets, and meal ideas based on your goals, experience, schedule, equipment, and preferences. Your AI coach can answer questions and help you adjust along the way.

Is Babylon suitable for beginners?

Yes. Your training experience is part of the setup, so your plan can start at your level. You can ask your coach about exercises and tell it when a session needs adjusting.

Can I train at home or in a gym?

Both. Your plan uses the equipment you have, whether that’s a full gym, a home setup, or bodyweight. Tell your coach if your setup changes.

What if I have less time to train?

Tell your coach how much time you have. It can help shorten a session or adjust your schedule while keeping your goals in view. See the example conversation above.

How much does Babylon cost?

Babylon is free to download. Premium features require a subscription. Current prices, billing periods, and any eligible trial are shown in the app before you purchase.

How do I cancel my subscription?

For an App Store subscription, open iPhone Settings, tap your name, then Subscriptions → Babylon → Cancel Subscription. Deleting the app does not cancel your subscription.

How is my information used by the AI coach?

Your plan and coaching use the fitness details you choose to share. Babylon asks for AI data-sharing permission before sending personal information to its AI providers. You can change this in Settings → Privacy & AI. Read the Privacy Policy for provider details and your choices.

Does Babylon replace professional medical advice?

No. Babylon provides fitness and nutrition guidance for adults, not medical advice, diagnosis, or treatment. Consult a qualified professional for medical conditions, injuries, or clinical nutrition needs.

Is Babylon available on Android?

Babylon is currently available for iPhone. There is no confirmed Android release date to share yet.

Your next chapter starts with a plan.

Build a plan around the life you actually live—and have a coach there to help you keep going.

Download for iPhone

Premium features require a subscription. See pricing in the app.